Today I would like to share how to make turmeric tea that can be a part of your daily routine. After 10 minutes, strain the tea, add the raw honey to the herbal tea and mix well. by Amanda Filipowicz, CNP, BES. However, the best flavor can be got from brewing a cup using fresh ingredients. Health Benefits of turmeric tea. A member of the ginger family, it has been used in Indian Ayurvedic and Chinese medicines for centuries to heal wounds, treat skin conditions, inflammations and infections. To prepare for this recipe, you need peeled fresh ginger, turmeric powder, lemon juice, honey, coconut water, black pepper and salt. Strain and serve immediately with honey, if desired. Required fields are marked *, Sharing simple, flavorful, easy-to-follow recipes made with everyday ingredients. https://www.gohealthyeverafter.com/4-ingredient-turmeric-tea-recipe Getting inflammation under control can have a significant impact on your health while reducing chronic pain, depression, autoimmune disorders, digestive disorders, asthma, cancer, heart disease, and more.. To treat the root cause of inflammation we must improve gut health. 1 ½ teaspoon of honey (or an alternative sweetener) How To Make the Tea. Add turmeric slices, along with lemon peels, crushed ginger, and crushed black pepper and cinnamon. Getting inflammation under control can have a significant impact on your health while reducing chronic pain, depression, autoimmune disorders, digestive disorders, asthma, cancer, heart disease, and more. You can use fresh turmeric instead of ground dried turmeric in some recipes. Last Updated on July 2, 2020 by Slow The Cook Down. Do share on Facebook, Twitter, & Pinterest. It’s a quick, one-minute video showing how easy it is to make this soothing Lemon Ginger Turmeric Tea… Always consult a specialist or your own physician for more information. Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and toxins, in an attempt to heal itself. I personally didn’t think it needed any sweetener, but sweeten to … Turmeric is available as a fresh root in specialty markets and as a dried, powdered spice in most regular grocery stores. Fresh turmeric and ginger add a vibrant flavor. Bring to a boil over medium high heat and then remove from the heat. In one of the studies, the active ingredient performed more effectively than diclofenac—a commonly prescribed medication—in treating rheumatoid arthritis. What is Turmeric? Benefits of the tea ingredients. It is very easy to prepare fresh turmeric tea recipe at home. If you’d like you can also add a natural sweetener like raw honey, agave, or stevia. In a pan, gently warm the cup of coconut or almond milk. 5.6k. Inflammation is at the root of numerous ailments and diseases. 63 Turmeric Recipes to Help Reduce Inflammation. Before explaining how fresh turmeric tea recipe reduces inflammation in our body, let me discuss a bit about inflammation. Add the turmeric, ginger, lemon and water to a saucepan. Skip this step if using ground or dried versions. A perfect way to fight cold, rejuvenate the body, boost health and immune. If you’re on any sort of medication make sure to check with your doctor or health care provider before incorporating turmeric tea for inflammation into your diet. Whenever I get some fresh turmeric root, I make a jar of this tea. Bring to a boil over medium high heat and then remove from the heat. Simmer the tea for 5-10 minutes. Add raw honey and lemon to taste when the tea has cooled down. Brew Turmeric tea: Dr. Andrew Weil recommends this simple way to use turmeric – Just bring 1 cup of water to a boil and then stir in ¼ teaspoon of ground turmeric or fresh grated turmeric. Your email address will not be published. The Arthritis Foundation lists several studies that demonstrate turmeric’s ability to reduce inflammation and soothe pain. It can be easily stored for 2-3 days in the refrigerator. Fresh turmeric is a bright orange root-like subterranean stem (aka a rhizome) famous for powerful anti-inflammatory, antioxidant and antibacterial properties. Here’s what’s known about the medicinal qualities of turmeric tea and how to prepare it to have the most benefit. Cover the lid and simmer for 10 minutes. Add lemon juice and honey as needed and mix well. On its own, powdered turmeric powder has a dusty, bitter flavor that is generally unfamiliar to the western palate; fresh turmeric root is milder in flavor. 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